Treatment centers not only truly treat individuals with substance addictions but also offer the most effective mechanisms to cope with issues like stress. Clients are well assessed for any co-occurring disorders like depression and stress.
These are among other reasons that make patients vulnerable to relapse. Properly addressing and evaluating issues related to stress, patients can comprehend their triggers and create a substantial bridge that prevents a life of substance addiction.
Recovering from an addiction is a lengthy process that you should approach with great care. Through the help of treatment centers, you are supposed to implement the mechanisms given to cope with life and all the stress it comes with. When recovering from an addiction, it can seem impossible until you finally attempt. This is always the first step to live an addiction-free life.
As a recovering addict, you need to effectively handle the long-term effects of psychological addiction, which entail stress, cravings, triggers, and temptations. To bi-pass this, you need to establish a healthy coping mechanism that will assist you in beating triggers, anxiety, and the presence of substances to remain sober and clean.
Developing a mechanism to cope with stress
Mechanisms to cope with stress can be emotion-focused or problem-focused. In our case, it’s problem-focused. You want to deal with the challenge to reduce stress. Coping mechanisms can be divided into avoidant or active.
An active mechanism entails an awareness of discovering the stressor and attempt to reduce stress. An avoidant mechanism is characterized by ignoring or avoiding the problem.
Some coping methods are not long term; they are only effective for a while. This is where treatment centers come in to offer reliable and durable mechanisms to battle stress.
• What are the available healthy mechanisms for coping with stress?
Recovering from an addiction is very challenging. Giving up that bad habit and transforming into a new and healthy life leaves a void in numerous different ways. Replacing harmful practices with healthy and life-affirming ones can be mentally destructive, which can lead to stress.
Numerous healthy mechanisms can be incorporated to battle stress. Treatment centers provide coping mechanisms that are more like common sense. Other methods seem unusual and tedious. However, as a recovering addict, you shouldn’t be too quick to rule out any of the mechanism even if you don’t find them fitting at first glance.
For example, the idea of spiritual meditation and exercises may not be your favorites. But, as a former addict, recovery is a new chapter of your life. This is the best time that you become an open-minded person and engage in new practices. Mechanisms to cope with stress include;
• Exercise
This is one of the best mechanisms to beat stress.
Additionally, it helps you maintain a healthy weight. Also, you will be able to sleep better and decrease the chances of developing severe health problems. Exercising regularly not only helps you cope with stress but also improves your emotional setting. Various aerobic drills like brisk walking, jogging, swimming, and cycling can work perfectly.
These exercises reduce depression and anxiety. Exercising can be compared to taking antidepressant medication for stress and depression. Apart from reducing stress, exercise boosts your self-esteem and confidence. You can find a drill that you like and engage in. Also, you can look for a partner and who will assist you in the exercise programs.
• Talking things out
With self-confidence and high self-esteem, you can approach this mechanism with ease. Humans are meant to be socially integrated. It’s crucial you have a trusted confidant who is a perfect listener. With such a person, you can freely disclose thoughts and all distressing feelings.
Talking about them relieves stress reducing the probability of a possible relapse. This is why treatment centers have therapy for individuals to talk about everything that is troubling them.
• Meditation
This is commonly linked with spiritual practice. However, you don’t have to be religious to practice meditation. There are plenty of benefits associated with meditation. This entails finding a quiet place and sitting in silence, primarily focusing on your breathing.
If you practice this regularly, you will experience physical and mental benefits. The exercise reduces stress, induces deep relaxation, and enhances mindfulness.
The above list will help you recognize healthy mechanisms to cope with stress. Also, it will provide you with ideas for new but beneficial methods to deal with the challenges that meet you as a recovering addict. What’s critical is your recovery and well-being.
Always decide to choose positive ways, don’t go for negative. In case of any assistance, please don’t hesitate to contact us at (440) 253-9915. Our counselors are always available 24 hours a day to assist you.
