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Does 90 Day Rehab Make It Harder to Adjust to Life Outside Rehab than 30 Day Rehab?

Drug or alcohol recovery is different for every individual. One thing that holds true for many people, however, is that lengthy stays in residential treatment often presents the highest chances for achieving lasting success. With adequate time to focus on healing, and ample opportunity to develop healthy coping skills, many patients are able to maintain their sobriety for all time, even after reentering old, familiar environments, and resuming former relationships. The challenges of temptation and cravings are far less overwhelming for people who’ve taken the time to build their resilience and skills. Thus, if you’re wondering whether a 90-day treatment program will make post-treatment adjustment more difficult than a 30-day program will, you should know that increasing the length of your stay could be your best choice.

During a 30-day treatment program, much of your time will be spent focusing on the detoxification and withdraw processes. The first several days or weeks of this treatment will be the most challenging in this respect, but you are still likely to deal with cravings and temptation for some time to come. Dealing with and overcoming these feelings will be a major focus throughout the majority of your stay. Conversely, 90-day programs give patients adequate time to move beyond these early challenges and to begin focusing on deeper and more complex issues. These programs give patients the opportunity to explore the underlying causes of their addictions, the origins of their attitudes and behaviors pertaining to addiction, and the vast range of alternative coping strategies for safely and successfully dealing with triggers and stress. With three full months to focus on little else apart from both getting well, and time for establishing a healthy and sustainable life plan, you’ll not only find post-treatment adjustment easier, but you’ll also find it far less intimidating as well.

The Short And Long-Term Benefits Of 90-Day Rehab Programs

30-day treatment programs can definitely be beneficial for some people. These options are great for those who are unable to take extended periods of time away from their families and work responsibilities, but who still want to make recovery and their overall health top priorities. 90-day options, however, allow for the gradual resumption of outside living at a slower and more comfortable pace. As patients grow and strengthen in their resolve, they are able to receive visits from family members and close friends, so long as these visits do not jeopardize their safety and well-being or that of other patients. Towards the end of these programs, many people are even granted short trips outside of the treatment center to spend time with their loved ones. These independent jaunts make it possible for people to test their resolve, try out their coping skills, and experience the stress and challenges of the outside world while fighting to keep their recoveries on track. They can be both confidence-building and humbling at once.

There are other ways in which 90-day treatments prepare people for the outside world and the necessary adjustment process following in-house treatment. During their stays, patients spend time:

  • Identifying options in post-treatment support
  • Devising housing plans for continued sober living
  • Establishing feasible personal and professional goals
  • Receiving treatment for any identified, co-occurring disorders
  • Participating in family and relationship counseling to foster further healing post-treatment

The overarching goal of drug and alcohol rehabilitation goes far beyond merely helping patients detox. While detoxification is certainly the most physically challenging aspect of this process, there are many other emotional and psychological components to recovery. The more that you work on establishing healthy life habits, a positive mindset, and beneficial coping skills; the easier your post-treatment adjustment period will invariably be. Rehab teams are committed to helping patients equip themselves with the right tools for avoiding relapse, and for establishing and maintaining lifelong sobriety.

If you’re ready to reclaim your life from the ravages of drug or alcohol addiction, you have a vast range of options in treatment to choose from. It is important to find a rehab program that’s in line with your needs, abilities, addiction history, and circumstances. Call us today at (440) 253-9915 to learn more about these treatment options, and to discover the best rehab center or program for you.

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