When considering getting into a rehab in Ohio, or any kind of addiction treatment, you may be wondering what you can expect during a typical day in rehab.
There are many types of treatment centers in Ohio, but most follow a standard schedule of therapies and treatment.
Residential inpatient treatment centers are very structured and organized, with similar activities and therapies. This minimizes stress among residents, and also allows for the most supportive environment for a full recovery.
Depending on the setting and the treatment centers in Ohio offered, daily activities may vary from center to center.
Here is an example of what a normal day in treatment might look like:
In the Mornings: A Healthy Breakfast and Early Meetings
Sleeping in is usually not part of the program, so expect to rise early in the morning to enjoy a healthy breakfast. Some programs offer morning classes such as yoga or meditation to help you begin the day in a relaxed state of mind.
Part of the treatment and recovery process centers on developing new, healthy habits that are intended to become routine in post-discharge life.
I met a lot of great people and learned how to change my old behaviors on a daily basis… Go in with an open mind and be willing. Do it for you, not anybody else.
In the Afternoon: Daily Therapy
The afternoon provides the most intensive treatment. After a healthy lunch, it is typical to begin a series of therapeutic sessions.
Participation in group therapy sessions provides a certain camaraderie, as all participants have experienced the struggles of addiction. It can be very beneficial to the participants to share their personal stories with one another to allow for emotional healing. The group members often develop a sense of fellowship during the weeks in rehab, and as trust grows they become more open in their sessions and develop a sincere compassion and understanding for each other’s battles.
Some treatment centers provide specialized therapy sessions. These could be tailored for anger management, stress management or grief counseling, offering coping techniques to help improve your ability to handle issues in a controlled manner rather than feeling the need to use drugs or alcohol.
In addition to therapy, rehabs may also host speakers who share their own stories, offering residents a sense of hope about their own future. Sometimes the speakers delve into practical issues like rebuilding careers post-treatment, or simply offer inspirational speeches to help lift spirits.
Some drug and alcohol treatment centers have various supplemental therapies available, offering more of a variety of options.
Alternative therapy forms may include:
- Exercise programs
- Art or music therapy
- Hiking therapy