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Can You Stop Doing Drugs Without Rehab?


It’s the question that everyone with addiction (or everyone who knows someone with addiction) has asked at one point or another: can you stop doing drugs without rehab? There’s no one-size-fits-all answer to this question, but it’s also a very complicated subject. The fact is that rehab greatly increases the chances of recovery from drug addiction.

But can someone with a mild addiction get clean without rehab? While it’s technically possible, it is not advisable. Moreover, if your addiction has advanced to the point that you can no longer control your substance use, you must get help from trained professionals. It could literally mean the difference between life and death.

Nonetheless, we understand the appeal of trying to overcome drug addiction on your own. And if you’re just contemplating recovery for the first time, you’ve probably got a lot of important questions. For example, why is rehab so much more effective than attempting a solo recovery? Is it safe to try to get clean on your own? Finally, where can you access high-quality drug rehab to get clean of drugs for good?

In today’s guide, we will answer all of these questions and more, but first, let’s look at some of the common reasons why people attempt to recover from drug abuse on their own:

The Desire To Solve Challenges On Your Own

Wanting to solve your own problems is not something strange. Most people like to feel empowered and self-sufficient. In many cases, relying on others might make you feel weak or somehow inadequate. Of course, this is far from the case. Everybody needs help from time to time, especially with something as important as addiction.

Nonetheless, the desire to solve your own problems and avoid rehab can be very strong. Here are just a few of the most common reasons that people attempt recovery on their own:

  • Stigma of Rehab – Many people are worried about being judged for entering rehab. From employers to family members, you may be afraid of what other people in your life will think of you. As a result, you might prefer to try to recover on your own, in secret.
  • Minimization of Addiction – Denial is a common trait among people with a drug addiction. You may completely deny that you have a problem, or minimize the severity of your addiction. When this happens, you’re more inclined to try to fix the problem on your own, especially if you’re not completely convinced that it’s a problem at all.
  • Overestimation of Self – It can be easy to have too much confidence in your own abilities. While self-confidence is generally a good trait, it can be a double-edged sword in the context of drug addiction. You may think that you have so much more strength and fortitude than all those other “addicts,” and therefore don’t need rehab.
  • Lack of Resources – Cost can be a major barrier to rehab, especially if you want the comfort and expertise of a high-quality, private rehab. Even if you have the funds, you may worry that it may not be worth the risk to spend money on treatment that could still result in relapse down the road.
  • Underwhelming Past Treatments – Some people struggling with drug addiction have been through subpar treatments that simply haven’t delivered the results they wanted. Moreover, some people who go through rehab can still relapse at one point or another. This may cause a person to write off rehab and drug treatments entirely.

Why Drug Addiction Is Different

Drug addiction is not a small problem. It can completely consume your finances, health, and relationships. To take drug addiction lightly is to take your own life lightly. Moreover, there are many consequences of drug addiction that differ from other problems you may face in your life. When you’re addicted to drugs, you may experience structural changes to the way your brain functions. This can greatly affect your ability to use reason and make good decisions for yourself and those around you. If this happens, you may be less inclined to enter drug rehab because the drugs have temporarily prevented your brain from doing what’s best for you.

The Dangers Of Quitting Drugs Without Rehab

While you may have reasons to be wary of rehab, the risks of trying to quit without rehab far outweigh any perceived benefits. In the sections below, we’ll cover some of the biggest dangers associated with solo recovery:

Withdrawal Symptoms

Drug addiction requires professional intervention because the consequences of substance abuse can be dire. When you become psychologically and physically dependent on drugs, your mind and body literally crave them. If you try to quit cold turkey or simply wean off drugs on your own, you could experience very frightening and even life-threatening withdrawal symptoms. With rehab, you have trained professionals monitoring you 24/7 to make sure that you are as comfortable as possible, while also ensuring that withdrawal doesn’t put your life at risk.

Risk of Relapse

Trying to quit cold turkey is not just risky for your health. It also greatly reduces the quality of the “treatment.” When you’re working on your own, you don’t have any professionals to help guide you away from triggers and toward fulfilling activities that can help your recovery. This, in turn, greatly increases the risk of relapse. The vast majority of people who attempt recovery on their own, without any kind of professional guidance, will eventually relapse.

Lack of Comprehensive Care

Rehab doesn’t just take care of your health and monitor your withdrawal symptoms. At a quality rehab, you can get comprehensive treatment for co-occurring disorders. You can also get access to one-on-one counseling, group therapy, and a plethora of other resources that can help you achieve sobriety. When you try to recover on your own, you might seek out groups for help, but it will be so much harder to piece together the care you really need.

The Benefits Of Professional Support When Quitting Drugs

Now that you know some of the risks and dangers associated with quitting cold turkey without rehab, let’s look at some of the benefits of getting professional help:

  • Detoxification – An inpatient rehab or detox clinic will help cleanse your body of addictive substances without putting your life at risk.
  • Dual Diagnosis Treatment – If you suffer from co-occurring disorders like addiction and depression, bipolar disorder, or anxiety disorders, professionals can help treat both of your conditions simultaneously.
  • Personalized Therapy – Rehab enables you to talk with professionals who can personalize the kind of care and therapy you need.
  • Structure – Inpatient rehab offers a structured environment that can help bring a sense of order back to your life.
  • Comfort – A quality rehab clinic will offer a comfortable environment in which to heal in peace.
  • Aftercare Planning – As your stay in a rehab clinic comes to an end, your counselors and therapists will help you develop a plan of action for your post-rehab life to ensure that you can maintain your sobriety.

How To Stop Doing Drugs The Right Way

Are you or a loved one struggling to overcome drug addiction? Do you want to quit drugs for good? Are you in need of a high-quality, comfortable, and discreet drug rehab clinic? If so, you should consider Prosperity Haven. Our trained professionals can help you get clean and stay clean for good.

Located in Chardon, Ohio, Prosperity Haven offers advanced inpatient rehab and detox managed by trained professionals. Reach out today to learn more.


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